















Online Swim Lessons – Video Lessons only
$ 69.00
- Access to 15 video swim lessons
- Freddy swimming badge & certificate
- Support by aqua educator
Contents of the online lessons
Introduction to the SWIMTRAINER Online Lesson Team
Using & putting on the SWIMTRAINER “Classic”
Bathing rules
Motivation
The leg movement
Technical errors in leg movement
Exercises to automate the movement of the legs
The arm movement
Coordination of arm and leg movement and breathing
From SWIMTRAINER “Classic” yellow to free swimming
Support from Verena
Additional exercises
Early support
Health aspects of swimming
FREDS SWIM ACADEMY products